Category: health & wellness

The 5 Emotional Stages of Deciding to Go to the Gym

With the weather breaking and all those sandals and swimwear starting to make an appearance in all your favorite stores, you definitely feel the pressure of the coming bikini season. As you strongly attempt to play catch-up and un-do an entire winter of binge eating, you find yourself caught in

Saturday The Fourteenth

It’s Valentine’s Day Singles, instead of sulking over the Notebook with Ben and Jerry ( the ice-cream obviously) here are 3 things that will make having your BFF as a valentine and all the overbearing love posts ranging from flower assortments to “bae-cations” a little less annoying . 1. Fraps

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